Free Ebook Ayurveda Cookbook, by Rupen Rao, Aparna Pattewar
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Ayurveda Cookbook, by Rupen Rao, Aparna Pattewar
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Ayurveda Cookbook offers recipes for a healthy vegetarian lifestyle based on Ayurvedic recommendations. This book is a divine blend of traditional Indian knowledge of Ayurveda (Ayurveda is a 5000+ year old Vedic Indian science that focuses on maintaining a natural well-being of a person through mind, body and consciousness) and traditional vegetarian Indian recipes based on Ayurveda. Rupen Rao is an international food entrepreneur residing in Washington, DC. Over the past decade, he has taught Indian cooking to more than 20,000 participants, including cooking lessons in parts of United States and Europe. He has a line of Indian spice blends that are available at select stores in Washington, DC. He is also an author of two Indian cookbooks (INDIAN COOKING FROM MY MOM and INDIAN RESTAURANT DISHES) in addition to the Ayurveda Cookbook. Aparna Pattewar is a consulting Ayurvedic Practitioner and Panchakarma specialist. She is classically trained in Ayurveda. Pattewar is the student of world renowned Dr. Vasant Lad and has learned pulse diagnosis under his guidance. Currently, Aparna Pattewar resides in Massachusetts, where she offers Ayurveda nutritional and diet consulting at the Shri Dwarkamai Vidyapeeth Health and Wellness Center at the Sai Baba Temple in North Billerica, MA.
- Sales Rank: #2391506 in Books
- Published on: 2015
- Binding: Hardcover
- 220 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Now I am almost in love of this book
By Manish
I bought this book almost a month back and done reading the entire book. Now I am almost in love of this book. The information given in this book is so amazing. Apart from the recipes provided, I am fond of the information provided and the health content too. The font is nice, bold. The Author 'Dr. Aparna' has done a great job of explaining minute details about your body and the connection to mind through the channel of ancient Indian healing practice. The photos provided are in context and very informative. I also liked the various quizzes provided in this book. You will find them everywhere. The quizzes keeps you engaged with the book in a very interactive manner. The recipes provided are simple, effective and very healthy. I have tried almost 5 recipes since then and I am liking the satisfaction and the health benefit I get from it. The Author has done a great job and finding the right balance between the aesthetics and the content of the book. I am looking forward to read more from Dr. Aparna.
1 of 1 people found the following review helpful.
old and ancient food recipe is a painful process, not least due to the number of ...
By Mitesh Mody
Putting together the picks of the decade, old and ancient food recipe is a painful process, not least due to the number of items or variables involved but due to gap and lots of misunderstanding concepts towards old ancient century food cooking. This have given birth to negligence towards health which forced people to switch over to today’s what so called “Grab & Go” type.
Ancient food cooking and dietary slowly steadily vanished due to growing ignorance of people and inclination towards junk food.
Author Dr. Aparna Pattewar has done tremendous meticulous work of gathering those entire ancient food cooking methods under one roof in this book. When I read this book it reminded me of my mother and now I understand why my mother forced me to eat the food that she cooked and always had me to void other.
This book is not simply one more book about cooking food, but it also explains human anatomy and what type of food should into our system which in return ensures a healthy life.
I would definitely recommend this book to anyone who is health conscious and believes in Prevention is better than cure, as this book is medicine while enjoying delicious food at the same time.
0 of 0 people found the following review helpful.
Amazing book, a definite must have!
By Amazon Customer
As a Pranic Healer and Reiki Master, I can honestly say that this book is simply amazing! It is very informative on how to help keep your body and mind healthy and I have never felt better. If you are looking for a way to improve your life and help you feel the best you ever have, this is the book to get for sure. It has very healthy yet delicious recipes. The recipes are very simple to make which is a great plus. You will also get a great understanding on ayurveda and how different foods are helping your body in different ways. The authors have done a great job by making it very interesting and easy to understand yet very engaging. This book is truly a must have for anyone who looks to leading a healthy life style!
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