Ebook Free Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit, by Laura Sinclair
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Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit, by Laura Sinclair
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This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit.
"Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this
diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR
At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and
happiness.
-Learn how Laura lost over 40% of her body weight and kept it off.
-How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.
- Sales Rank: #24925 in eBooks
- Published on: 2013-12-07
- Released on: 2013-12-07
- Format: Kindle eBook
Most helpful customer reviews
54 of 56 people found the following review helpful.
Well written and motivating with lots of good ideas
By NC2ER
I have not broken my leg like the author did but I had my own "wake up call" (quite literally this morning) when I had hyperextended a knee last night and literally could not walk this morning when I got out of bed. I was terrified that I would not be able to work (and therefore not be able to make money). I'm a single mom who lives alone 50 percent of the time and I simply can not lose my mobility!
The book is an easy read and well-written. While repetitive sometimes (but arguably, necessary to drive home the point), the author makes a lot of good practical suggestions which are easily incorporated in ones day-to-day life.
What I like about the book is the author has been where I am and found her way up and out without resorting to fads, surgery, and other extreme measures... it is about common sense approaches, low-cost support systems, and assembling the emotional tools and self-discipline necessary to go through the transformation from being morbidly obese to healthy.
I am on day 1 and I realize that I'm teetering on the brink of becoming one of those folks that can't walk around the store and has to use a scooter vs climbing back out of the hole I have dug for myself so that I can live the next 50 years of my life independent and self-sufficient. Ain't no one gonna do it for me so it is up to me! That is the message the author provides in her book and one that I need to have drilled into my head day after day after day.
NC2ER
33 of 34 people found the following review helpful.
Just what I needed to read!
By Ann Kucera
This book cuts right to the quick of aging and how to age as well as you would like to. Laura's voice is clear throughout the book as she takes us through her transformation. I have to say that I was hooked once I picked it up and had a difficult time putting it down. I saw myself often in these pages. Uplifting and down-to-earth at the same time...I highly recommend this to all who have joined the 50 club!
22 of 24 people found the following review helpful.
Quick motivational read!
By K. J. CORCORAN
Quick easy read, very motivational. Ms Sinclair had already decided to turn her health around when she suffered a major ankle fracture (all three bones). She used that life-changing event to truely focus on her health goals! She stayed off sugar during her recovery and reported to the gym as soon as she was able. She gradually cleaned up her eating habits as she gained fitness in the gym. She didn't rush, and lost 80 pounds over the course of a year. She is an engaging writer, and includes considerable common diet and health information along the way. This is an excellent book for someone who would like to turn their health around but doesn't really know how to do it. It's also excellent if you're just starting your journey with a fractured ankle. I only gave it 3 stars because I would expect a longer read for $6.99, and the last few chapters become a bit repetitive, as if she was trying to stretch it out. I still recommend it, however. I'm glad I read it.
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